Face The Scale: Confidence On A Plate
A Lifestyle Guide to Healing Your Body, Reclaiming Your Health, and Falling Back in Love With Yourself
What if the scale stopped being something you feared — and became something that finally set you free?
In FACE the Scale, nurse practitioner and wellness expert Charity Polk invites you into a deeply personal, powerful, and practical journey of transformation. After losing over 60 pounds, reversing prediabetes, and reclaiming her energy and confidence, Charity discovered that real change doesn’t come from dieting harder — it comes from understanding your body, your mindset, and your health numbers.
And FACE the Scale isn’t just about the number on the scale you stand on. It’s about facing all the numbers that truly matter to your health — the scales that quietly shape how you feel every day and what your future looks like. Your BMI, your A1C, your blood pressure, and your cholesterol are all scales that deserve attention, understanding, and action. When you face these numbers instead of avoiding them, you take back control of your health and your life.
This isn’t just a cookbook.
It’s a lifestyle blueprint for women who are tired of suffering in silence, frustrated by failed diets, and ready to take control of their health — without restriction, shame, or perfection.
Inside, you’ll learn how to:
Understand and improve your BMI, A1C, blood pressure, and cholesterol
Stabilize blood sugar and boost energy with balanced, delicious meals
Protect your heart with low-sodium, anti-inflammatory recipes
Build confidence through mindset shifts, affirmations, and accountability
Create sustainable habits that fit real life — not unrealistic rules
Celebrate non-scale victories and progress beyond the number
Every chapter blends science-backed education, real-life coaching, and easy-to-follow recipes designed to nourish your body and calm your nervous system. With printable trackers, meal plans, affirmations, and step-by-step guidance, you’ll feel supported — not overwhelmed.
Whether you’re navigating weight loss, prediabetes, hypertension, high cholesterol, or simply craving a healthier, more confident life, FACE the Scale meets you exactly where you are and shows you how to move forward — one meal, one mindset shift, one empowered choice at a time.
This is your invitation to stop avoiding your health — and start owning it.
To stop chasing perfection — and start building consistency.
To stop fearing the scale — and finally face it with confidence.
Your transformation doesn’t start tomorrow. It starts with turning the page.
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